How Can I Build Muscle.?!

Question: I need to know how to build muscle in my legs, arms, and abs without weights. Please Help!! If they are pushups and crunches I need to know how many to do daily.

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Answers: I need to know how to build muscle in my legs, arms, and abs without weights. Please Help!! If they are pushups and crunches I need to know how many to do daily.

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Could u join a gym ? u need a strength trainig workout, so get a trainer at the gym to help you.

Good Luck.

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IMPOSSIBLE, WITHOUT WEIGHTS, YOU CAN'T BUILD MUSCLE, THE ONLY WAY TO BUILD MUSCLE IS TO LIFT WEIGHTS, CARDIO AND OTHER SPORTS WILL HELP YOU BURN CALORIES, BUT DON'T BUILD MUSCLE. PUSH UPS MAY WORK FOR A WHILE, UNTIL THE MUSCLE GET USED TO IT, THEN YOU WILL NEED TO INCREASE RESISTANCE, IN OTHER WORDS YOU NEED MORE WEIGHT, OR YOU MAY KEEP INCREASING REPS, BUT EVENTUALLY, YOUR GOING TO HAVE TO JOIN A GYM.

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