How do i put on weight without doing anything like eating pills or ...?!
Question: i am 13 and i weigh from about 20 to 25 kg only
Answers: i am 13 and i weigh from about 20 to 25 kg only
a lot of carbs will help such as, bread, rice, pasta. Also lots of protein- MEAT.
the easiest way, after your doctor has seen that you are in good health, is to eat what everyone else can't! foods high in calories. given your age is only 13 and womanhood is coming sooner than later, eating healthy large amounts of food would be best. just eat more of them with cheeses, gravy, rich deserts. should put the pounds on you!
What the manufacturers have done is found a new market for their product in the weight gain industry, and just re branded their product as a weight gain supplement - at a heavy markup! The reason they work on some people is because small vitamin deficiencies can have a direct impact on your ability to gain lean muscle weight. If you have decided to employ an intense training program, then the additional stress to your body will create a greater need for nutrients, and a multi-vitamin should be the first thing considered.
http://weightloss-obesity.blogspot.com
the best thing to do is to ignore all advice givin by anyone on the puter except this. asking a doctor if u actually need to gain weight or not. asking ppl on the web is not the way to go
Don't eat 3 times a day.Eat anytime u can. Eat foods that r high in calories n fat like eggs,potatoes n definitely burger,right before u sleep. These r all the things that i can't do:(