Is cooking scrambling egg whites bad for you ?!
Question: I much rater eat scramble eggs than bowl eggs .
Is one more healthier for you than the other .
Answers: I much rater eat scramble eggs than bowl eggs .
Is one more healthier for you than the other .
no, its actually good for you!!! the yellow part is bad for you because it has cholesterol which makes you gain weight. The egg whites you can eat scrambled, with a slice of whole wheat bread with a tiny bit of low fat butter. its a good breakfast if youre on a diet!!
If you scramble the egg whites its not bad for you. Its the yolk that has the majority of the cholesterol in it.
The whites are healthier for you. There is still plenty of protein. The yolk is where the cholesterol is
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