When you need strength what do you do?!

Question: you can run, weightlift, attend gym classes, do yoga or pilates or many other things. when you want strength you do anything!!

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Answers: you can run, weightlift, attend gym classes, do yoga or pilates or many other things. when you want strength you do anything!!

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Lift weights

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concentrate on my goal.

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Do resistance training aka lifting weights.

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lift weights.... try to find full body exercises. squats, rows, and deadlifts.... if you do 5 sets of each 3 times a week, you should build muscle.

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lift weights

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