Iv heard its best to go for a run/walk b4 breakfeast is this true?!
Question: and if so why?
Answers: and if so why?
This is because your metabolism hasn't picked up yet, and by running/walking before breakfast, you're hungry (so you burn calories trying to feed yourself) and you burn calories by exercising too. This also picks up your metabolism in the very beginning of the day so you have fast metabolism throughout the rest of the day, thus digesting faster and becoming thinner. :)
Yes because before you eat breakfast all the energy you burn is fat, after you eat your body burns the food you ate.
yes it is.
because your body burns the fat stored from the fat storage inside your body, not burning the meal you've just eaten.
NO!!!! You should always eat something before you workout in the morning. If you workout when you are fasted then your body will burn muscle to sustain itself during the workout. It is best to have a little something to eat before you workout.
Listen to happy, da and samara. Your body will burn stored fat from the night before. Thus allowing you to lose weight.