Weight lifting question?!
Question: How do i build more muscle and get stronger without taking suppliments.Any strategies and workout plans would be helpful and i would also like to know how to gain alot of energy(will take suppliments for energy).any recommendations on a good energy pill that doesnt make you gain weight.
Answers: How do i build more muscle and get stronger without taking suppliments.Any strategies and workout plans would be helpful and i would also like to know how to gain alot of energy(will take suppliments for energy).any recommendations on a good energy pill that doesnt make you gain weight.
Strength training requires heavy weight. If you want to bulk up and get stronger, push to your maximum weight while doing as many reps as possible. Don't worry about taking pills, just eat good protein (i.e. eggs, fish, chicken, etc.) because any supplements you take provide a temporary benefit. And drink lots of water!
hi im first , you can go to the gym , you can ask an expert but my advise is that if you dont want to win weight dont do to much of repetitions make smaller repeticions but try to make those little repeticions the best .. remember to eat in a helthy way you can ask an nutricional expert it will be better ! good luck to you