Are snacks supposed to fill you up?!

Question: i know they can but isn't their purpose just to put something in your stomach to last you another few hours?

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Answers: i know they can but isn't their purpose just to put something in your stomach to last you another few hours?

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yup snacks are NOT supposed to fill you up, but to keep you holding for the next meal.
snacks are good between meals, like an apple, or any fruit, or a cookie...but nothing too big or fattening that will make you full.

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There supposed to hold you over until your next meal, but not make you all full.

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