Will eating alot of fruit help me lose weight?!
Question: Many fruits have a high sugar content, so it would be better to eat a lot of vegetables and just supplement with fruits.
If you eat a lot of fruit as opposed to eating a lot of junk, like chips and cookies, then yes, you lose weight.
Answers: Many fruits have a high sugar content, so it would be better to eat a lot of vegetables and just supplement with fruits.
If you eat a lot of fruit as opposed to eating a lot of junk, like chips and cookies, then yes, you lose weight.
yes
There is no key to quick weight loss. The only proven formula is for long lasting, healthy weight loss is:
eat less + move more = weight loss
It will if it stops you eating other more fattening things, but be aware that fruit is not calory -free so you would need to be moderate
yes you will lose weight off fruit