Lose weight without sagging?!
Question: In 2006...
Went gym 5x week from June-Sept, lost 30lbs (just cardio)
From sept(06)-feb(07) lost another 40lbs (without gym)
Since I was big to start with - 184lbs, After I was left with a saggy belly, and upper arms, and thighs.
Since then ive gained weight. (Being at home Sucks!) I am now 175lbs.
But this time Im going to do it properly.
Gym 5x a week, Swtiching days with cardio AND weights.
I will also eat a sugar free, clean, healthy, balanced diet.
This way, it should take me 6-7 months to lose 50lbs of fat and get into a tone 8-10 dress size. (Currently a 16, UK)
But will I still sag???
Ive never had a flat stomach in my life!
Answers: In 2006...
Went gym 5x week from June-Sept, lost 30lbs (just cardio)
From sept(06)-feb(07) lost another 40lbs (without gym)
Since I was big to start with - 184lbs, After I was left with a saggy belly, and upper arms, and thighs.
Since then ive gained weight. (Being at home Sucks!) I am now 175lbs.
But this time Im going to do it properly.
Gym 5x a week, Swtiching days with cardio AND weights.
I will also eat a sugar free, clean, healthy, balanced diet.
This way, it should take me 6-7 months to lose 50lbs of fat and get into a tone 8-10 dress size. (Currently a 16, UK)
But will I still sag???
Ive never had a flat stomach in my life!
The only way that may work is to make sure ytou are gaining muscle while you are losing fat to replace the "volume" so that the weight loss isn't sudden and drastic. It also depends on age and history of weight gain and loss. As we age, our elasticity doesn't stay the same and the skin doesn't bounce nack the way it did. Also, if you have a history of frequent episodes of weight gain and weight loss, that messes up skin elasticity too.
Maybe another answerer has a solution as far as what to eat and how often to do weight training because cardio will burn fat but you need a routine that builds muscle at the same time.
Good luck.
use weights and do a lot of stregnth training and build up thoe muscles!
Hello!!
If you want you can write me to patrizia.garcia@yahoo.com.mx and I will send you a complete program which surely help you without so many efforts.
Greetings!!