"Please help new food habit and exersice?!
Question: what are some good things to eat? and what would be a way from me to lose 5 pounds I weight 110 but need to lose it.How can i lose it and get a flat stomach and lose weight weight in my inner thighs and legs.Please help me i have no access 2 a gym.
Answers: what are some good things to eat? and what would be a way from me to lose 5 pounds I weight 110 but need to lose it.How can i lose it and get a flat stomach and lose weight weight in my inner thighs and legs.Please help me i have no access 2 a gym.
ok, follow these rules, and you will lose 40 pounds in a year!
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during each meal)
2. if your still hungry after a meal, wait 20 minutes and you probably wont be, (if you are, then you can have a little more, you dont wanna starve yourself!!)
3.when you want soda or juice, drink water (flavor water iis good too!)
5. NO eating junkfood, NO eating after 7:30pm, NO starving yourself
4. run, walk, jog, bike, exercise for 30 minutes a day. (make sure to stretch before exercising!)
5. eat healthy (frozen veggies are as good as organic ones, and they are easy to prepare and cheap!)
6.get a good night's sleep every night
if you have questions or concerns you can email me. just go to my profile page and email me a message. good luck!!