When is a good time to not eat after?..i get up at 6 am most days?!

Question: 7 pm is a good shut off time. You shouldn't eat approx. 2-3 hours before you go to bed.

---

---

Answers: 7 pm is a good shut off time. You shouldn't eat approx. 2-3 hours before you go to bed.

---

---

Don't eat after 7 p.m. Eat close to when you wake up to get your body moving and eat a big breakfast, a medium sized lunch, and a small dinner. and make sure you get your daily sixty minute exercise to maintain a healthy lifestyle.

---

---

---

---