I am 13 and weigh 128 pounds and want to loose 18 pounds!!!?!


Question: I am 5`2 and want to know how to loose 18 pounds in 4 months.

Thnx!


Answers: I am 5`2 and want to know how to loose 18 pounds in 4 months.

Thnx!

Hi there dear, don't you worry cos that's only baby fats you're going to loose them in time. but if you really want to loose weight try CLEANSING DIET. you are only going to eat lots of fruits, give it a try for one week with a lil bit of work out & drink a lot of fruit juices & water, no soda's or soft drinks while you're in that diet ok...?
let me hear from you if you did a great job & be gentle on your body dear don't force it. take care = )

THERES NO NEED TO FEAR, UNDERDOG IS HERE

I'd say 18 is a little much, maybe 8 to 10 pounds, but nothing more then that. Just work out and eat less junk food.

Just eat helthy and exersice. If you start to diet at a young age you'll screw yourself up.

You are too young to be worrying about weight, especially considering you are not needing to lose. If you're concerned about losing weight, worry more about being more healthy, rather then sheding pounds. Try to eliminate soda from your diet, and maybe start walking a few times a week. Try to not eat 4-6 hours before bed, and drink lots of water.

Also look into taking some multivitamin and lastly and most important... dont fall into the media definition of what you're supposed to look like. Be happy with yourself, and understand that most people dont find annorexic looking girls attractive.

:)

i'm havening the same problem as you i'm also 13 so maybe we could make a deal that if i learn something i'll tell you and if you learn something you tell me ok? want to do it?

Probably the simplest way to do it would be to eat more fruit and vegetables with smaller servings of meat, potatoes and chips.





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