How many calories should I eat in a day???!
Question: I am 13 years old and 5' 3". I am 92 pounds and I want to look healthy and athletic. If you guys have any activities that will help me loose weight that would be great! Thank you!!!!
Answers: I am 13 years old and 5' 3". I am 92 pounds and I want to look healthy and athletic. If you guys have any activities that will help me loose weight that would be great! Thank you!!!!
you are 92 lbs and you want to lose weight?? you do not need to lose any weight. a normal weight for 5'3" is around 115. you are below underweight. just focus on eating a healthy well balanced diet and exercise doing the things you like - try gymnastics, its so fun & will make you strong & look athletic.
2,000 would be fine if you make them from healthy foods.
Whoa Slow down girl! you do not by any means need to lose weight if anythingyou need to gain some. So eat eat eat! (healthy)
Hun. your 92 pounds and 5'3. YOU DON'T NEED TO LOOSE WEIGHT. you may want to consider help. your gonna end up with a disease. trust me. I am right. You have a problem. Your not going to look athletic, your gonna look anorexic. EAT. eat as much as you want. there should be no limit. grow a little. 115. would be good for you.