What excersises can get rid of "man-boob" fat?!


Question: The best starting exercise for getting rid of ANY fat is pushing away from the table. After that, anything you do will be on the positive side - biking, swimming, walking, you name it.

Answers: The best starting exercise for getting rid of ANY fat is pushing away from the table. After that, anything you do will be on the positive side - biking, swimming, walking, you name it.
that chicken hormone is crap, your just a hippie who know nothing about GMO, i wont go into it because i dont feel like it. but hey lets just say for the sake of argument there is hormones in it that will effect humans, it will be cooked out just like the bacteria in the meat, unless you eat it raw Report It

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    • weight training and running will help a lot :-)
    I do push ups for two weeks.
    You can't actually choose where you lose fat from - you'd have to lose weight over all through modifying your diet or increasing your exercise so that you're taking in less calories than you're burning. Then, to tone the muscle that is currently underlying that fat, you need to exercise the pectorals. Weights are the best way to go about that. Good luck!
    Well, my teacher one day told me that if you eat alot of chicken, you'll be bigger boobs because the farm inject grow hormones to give the chicken more meatier breast meat.

    So refrain from chicken.


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