I need some support losing weight!?!?!
Question: I am 174 pounds and I want to lose 29 pounds I would like a buddy or 2, so we can do it together (ONLINE ONLY) we can talk and share fitness secrets and weight loss tips, if you would like to do this please feel free to e-mail me, or just answer my question telling me some good tips
THANKS A TON
God Bless.
Answers: I am 174 pounds and I want to lose 29 pounds I would like a buddy or 2, so we can do it together (ONLINE ONLY) we can talk and share fitness secrets and weight loss tips, if you would like to do this please feel free to e-mail me, or just answer my question telling me some good tips
THANKS A TON
God Bless.
Me too! Im about 200lbs and want to lose 50lbs...
I would like to lose around that much too. I am at 165. What is your email. I will talk with you about this.
I will! i need to lose 50 pounds
go to bally
i am 176 and want to lose 30-40 pounds. i joined the biggest loser online. its great.
I suggest that you visit the web site www.fatsecret.com It has everything you're looking for and then some. Good luck.
I wont be your buddy but i can tell you this.. DONT GIVE UP! lol!
I'd love to be your support! Any support is great...online or not. :o) I'm determined to be a gym-rat this year and finally get into shape. Email me...
I know you said you want a buddy, and I'm not looking to lose weight at the moment, but because I have previously tried to lose weight, then have succeeded and gained it back on :-p i could just tell you to get into the habit of not eating that much. If for a couple days, you could just refrain from eating a lot, you can get into the habit and then the next day you might not want as much. Its worth a try, hope I helped
Well I'm looking to loose more about 85 lbs total lol, but I'm game..
I lost 22 pounds and I weighed 172 , once you get started it goes fast. start by stopping soda, and fatty foods good luck
You know that Weight Watchers has a great online community which you can join for free. The only thing you pay for with WW is the extra online weight loss tools but sharing tips and being a member of a great resource pool on losing weight and getting fit is absolutely FREE!
Check it out at http://www.weightwatchers.co.uk - just go to the Community page and start chatting.
Good luck x
I wanna lose weight too! The only way I find effective (for me) to lose weight is to get rid of ALL the tempting and fatty and sugary foods in my house! (: I buy everything healthy! (:
Good luck! I wish you all the best =D Hope you reach your goal weight!
You need a lot of self-discipline to lose weight. The best way to do it is to join a club, such as Weight Watchers or Slimmers' World, where you can go along and meet with others in the same situation as yourself.
These clubs are very competitive, and should help you. I have friends who have been successful with such clubs, but what you need to remember is that when you've lost the weight, you still have to have a certain amount of self-discipline to maintain the weight loss. Good luck.
I am not trying to loose weight. But my advise to you is... do not look at what you have to do to loose 29 pounds. Look at the outcome. Like don't see yourself working hard to become rich. See yourself rich. Stay focus on the outcome and the journey will be fine.
how about you just eat 3 time a day and run in the morning so u can burn the fat from your body
Its the toughest thing to do its easyier to stop smoking than to lose weight good luck
Please just do it! You don't need me or someone else...wake up in the morning grap your gut and run. Wake up again do sit ups and push ups and run again...Why do you need someone else they will just weigh you down with their own needs. Eat light, exercise, and everything else will fall into place.
Meeeeeeeeee tooooooooooo!
i am 179 5' 2" size 12 with 3 kids and a FT student.
i have no tips
just eat little healthier portions more times a day.
i am going to start my fake diet monday
You don't mention how tall you are...so there is some question as to whether or not you are already at your proper weight. Also, are you big boned? (Not a joke.) The first thing you want to do is CHECK WITH YOUR DOCTOR...that is MOST IMPORTANT. The best method to lose weight is to eat healthy, eat less and exercise. That is the best way to take weight off and keep it off. One should avoid fad diets and rapid weight loss...it is simply unhealthy. Good Luck.
I would like to support u losing weight and would like u to support me losing weight.I am also looking for support in losing weight.I am 145lbs and need to lose 45 pounds for my health.Please email me when u can.
Working out is always the best and most effective choice. You don't have to work out -a lot- but you can always work out in small increments everyday or 20 minutes every 3 days randomly through the week. The key with losing weight while working out is always keeping in random, always making your body guess so you can burn that fat. I would also recommend eating less, avoid fast food all together. I eat 2-3 meals a day and I consider a meal 2 eggs, a small side of homemade hash browns and perhaps 2 sausages or bacon as a breakfast. And sometimes that seems like too much.
Also, the most important thing about losing weight is -STAYING COMMITTED!- if you don't then you defeat the whole purpose of it. I am a good example of thin, 135 lbs and 6'1. A bit underweight but still.
You can do this!!!On the days when you don't see any weight come off, measure . Lots of times that will happen,no weight comes off,but the inches do! & That's what counts. also,pick out one day of the week when you can eat anything that you want for dinner & dessert ! That way you will not feel deprived. & try to find a way of exercising that you like. The pounds come off a lot faster that way. good luck!!!!
ill be ur buddy!!! email me!!
i weight 175 and want to lose 45lbs
Sure count me in. My son, who is a training manager at a gym, just gave me a few tips yesterday. I would be happy to share them.
Choose to Move by the American Heart Association has a program designed for women to motivate and encourage them in their weight management goals.
http://www.choosetomove.org/
God bless you. ?
In addition to some of these other answers (there are some pretty good ones..I voted foir all the ones I liked)
Here is a dieting routine I have given to a few other people, I will give it to you also.
Stick to the food pyramid, I know it sounds childish but it really works.
1st eat breakfast...even a little bit and within an hour of waking up...this raises your metabolism first thing and will help you feel better throughout the day. Now eating breakfast will actually make you feel hungry before lunch. So make sure you have some healthy snacks with you to munch on through out the day...and you should snack...this will help keep your metabolic rate high all day (thus burning more calories and making feel like you have more energy). Next, limit your intake of high carb foods at dinner, unless you are preparing for a sports event the next day. After dinner you should stop eating at all until morning, unless you are way to hungry (then you should have ate a little more at dinner knowing that you shouldn't eat until breakfast.). Eating very little carbs at night, and nothing else till morning forces your body to use stored energy (fat) to perform it's natural functions. Night time (sleep time) is very important for your body. That's when it reapirs itself and assimilates all the things you've done and put into it for the day (including knowlege)...so it is very important to sleep a good amount of hours every night. And try to keep a regular sleep schedule (as in go to bed/wake up at the same times regularly). Using this method I have just explained, you can actually lose up to 2 pounds a night.
Couple this with an exercise program and you will start to see results, I promise.
Part of my job is giving dieting tips and work out schedules for people. So if you have any more questions. Feel free to contact me and we can see if we can make a more personalized schedule for you!