Best way to work lower abs?!
Question: what is the best way to do this?
Answers: what is the best way to do this?
Just so you know, just working the lower abs will not always result in losing fat in that area. To lose fat in that area, you need to lose fat all over your body. If you have a lot of fat to lose, then the best lower ab workout won't work completely by itself.
*For any kind of crunches make sure you go slowly and keep your abs tightened the WHOLE time.
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You can try these:
-Alternating Supine Leg Walks-
Start off by laying on your back with your hands under your butt. Lift your legs so they are vertical. Contract your abs so your midsection is tense.
Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.
-Supine Reverse Crunches -
Start off by laying on your back with your hands under your butt. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.
Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.
-Leg Lifts-
Start off by laying on your back with your hands under your butt. Lift your legs so they are vertical.
Contract your midsection by engaging the upper abs.
Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.