What is a good breakfast food that I can eat every day and it is healthy?!


Question: I would say eggs...and whole grain wheat bread.


Answers: I would say eggs...and whole grain wheat bread.

The best breakfast food is veggies and grapefruit. HONEST...it is THE healthiest way to go. If you get sleepy after eating eggs, bread, milk products it means you are allergic to them...just like when you get sleepy after lunch or dinner...you have a food allergy. Report It


Other Answers (8)




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  • teckblood's Avatar by teckbloo...
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    December 26, 2007
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  • oatmeal

    eggs are very good in protein and a wheat kind of bread is always good for you. if you stay away from most of the highly salty and treated meats they are also good.

    fruit, a granola bar, and a glass of milk or orange juice.
    [:

    Oatmeal, Cherios, or Raisin Bran.

    eat a bowl of cereal that is high in fiber, with fat free milk, and 1/2 of a small grapefruit

    i make a peanut butter smoothie!! (im on the south beach diet)

    1 cup of skim milk
    1/2 cup of plain nonfat yougurt
    2 packets of splenda
    1 tbs of all natural peanut butter!!

    yumm!!

    well i always eat 'special k with red berries' but also oatmeal would be great also

    Mmmm yummy too! An english muffin (cooked in toaster) with butter and seedless strawberry jam. It's really good and really healthy!





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