Healthy vegetarian brain food meal plan?!
Question: also... I'm recovering from an eating disorder and the meal plans i've seen seem so... inflexible. I know normal people adjust their eating patterns depending on hunger, but I can't register hunger. I either starve or feel the need to just keep eating.
how can you learn hunger cues and eat when hungry
Answers: also... I'm recovering from an eating disorder and the meal plans i've seen seem so... inflexible. I know normal people adjust their eating patterns depending on hunger, but I can't register hunger. I either starve or feel the need to just keep eating.
how can you learn hunger cues and eat when hungry
Sounds like you have one eyebrow... this is a case where genetics over-trumps upbringing and you must re-parent yourself... this will take a year or two, but you need to do it, and there are many good books on the market you can check out from the local library! Good Luck!
eat ragi as pourage that helps in getting cured from many ailments.
Try to establish a specific time to eat each meal every day. Your body will become accustomed to being "refueled" at those times. Avoid eating empty calorie foods. You want to keep your body strong and lean so be sure that there's lots of nutrients in what you choose to eat. It will take your body a couple of weeks or so to adjust to this schedule. This requires pure discipline on your behalf. You should also plan for sudden hunger urges; have things readily accessible that you can enjoy as well as reap the long-term benefits of staying within your new healthy eating regimen. Your energy level and self-esteem will soar!!