I really need to help to lose weight!!!! I think i am feeling depress from it?!
Question: i tried so many times and it all failed i am getting so depressed over it!!!
i really need helpful tips on losing it!!! I am 14 year old girl and 182 pounds.
i cant go to the gym because i dont have the money
i need help to keep me motivated to exercise and control my over eating!!!!
PLEASE HELP I AM REALLY DEPRESSED
Answers: i tried so many times and it all failed i am getting so depressed over it!!!
i really need helpful tips on losing it!!! I am 14 year old girl and 182 pounds.
i cant go to the gym because i dont have the money
i need help to keep me motivated to exercise and control my over eating!!!!
PLEASE HELP I AM REALLY DEPRESSED
ok, follow these rules, and you will lose 40 pounds in a year!
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during each meal)
2. if your still hungry after a meal, wait 20 minutes and you probably wont be, (if you are, then you can have a little more, you dont wanna starve yourself!!)
3.when you want soda or juice, drink water (flavor water iis good too!)
5. NO eating junkfood, NO eating after 7:30pm, NO starving yourself
4. run, walk, jog, bike, exercise for 30 minutes a day. (make sure to stretch before exercising!)
5. eat healthy (frozen veggies are as good as organic ones, and they are easy to prepare and cheap!)
6.get a good night's sleep every night
if you have questions or concerns you can email me. just go to my profile page and email me a message. good luck!!
http://www.iwantsixpackabs.com/abs.html
I know what your going through. I'm 15 years old, and I use to be pretty big, I live close to a beach, and I'd run up and down it atleast 10 times a day, but if you want to jog or run for a bit, make sure you keep plenty of water on hand. And drink a glass of water before you eat a meal, it fills you up quicker! I also suggest eating wheat, I eat wheat spaghetti with whole wheat bread, and it fills you up! And it keeps you full for a long time ;)
before you eat pray and ask God to help you with your portion control and pray for other before u know it if it something that u dont want to eat you will not eat it but a small portion of it
look in the mirror before each meal. That should help a lot lol