How long will it take for sits up to tone my stomach?!
Question: I am naturally thin, but desperately need to tone up my stomach.
How many a day, and how long before I start seeing results?
Thanks
Answers: I am naturally thin, but desperately need to tone up my stomach.
How many a day, and how long before I start seeing results?
Thanks
I can't name a figure, and neither can anyone else - I don't know how many is "easy" for you. Try doing 3 sets of sit ups to failure each night (or whenever you wish to do it) and make sure you get a reasonable amount of protein to support muscle development, and ensure good rest.
Get into a routine and just stick to it. If you do this, I'd expect some visible results in about 3 weeks. And it can only get better from there. As it becomes easier, increase the amount of sets you do and use weight, etc.
John Travolta Claimed to have done 300 in 2 shifts every day and after 3 months had ABS to KILL
well you might want to try other excersies. because that just helps your abs. so if you want your abs to show it could take up to 3 months, if you just dont want to be flabby you can run or walk that helped me get a really flat stomach and the sit ups help too! but not as well. also eat more healthily. cut out chips, and candy
Different for every person, but you might want to add something to just plain sit ups. Add some weight when you are doing them, get a weight ball and do the exercises. Join a gym and use their ab equipment, get an ab machine =). Otherwise you are probally looking for months and months. Just be patient no matter which way ya do it.
It depends on how you eat and how much you exercise. I used to do 1300 a day and just saw a little bit of tone...it really depends, just make sure you switch up the exercise and make sure to exercise your back because thats what pulls in your abs. good luck!