Weight gain help?!
Question: I have a fast metabolism and it's difficult for me to gain weight. Losing weight, on the other hand, is no problem. Recently I've apparently lost a lot of weight, and it shows. I eat a lot, if that's your question. I eat for fun, I have plenty of midnight snacks, and junk food is my favorite. How can I gain weight quickly with my condition? How would i MAINTAIN it?
Answers: I have a fast metabolism and it's difficult for me to gain weight. Losing weight, on the other hand, is no problem. Recently I've apparently lost a lot of weight, and it shows. I eat a lot, if that's your question. I eat for fun, I have plenty of midnight snacks, and junk food is my favorite. How can I gain weight quickly with my condition? How would i MAINTAIN it?
Eat more calories than you burn and you should have to write everything down, how much you eat, how much calories you burn. This will give you some guidance and it's easy to see if some goes wrong in your diet.
I have fast metabolism and I was losing weight, until I found good resources, where I can manage my weight.
Stop eating junk food! On weekdays, you should take the carbs from healthy sources, like oatmeal, pasta, rice, bananas, full grain bread and from rich amino-acid protein source like, eggs, whey protein, fish, chicken, milk
On weekends sat - sun, you can feel free to eat anything you want, but still watch out for foods, that contain Lot's of protein.
To make the foods becoming more tasty, add berry jam, syrup or peanut butter, that contain unsaturated fat.
Eat more often, smaller meal dosages. That way, you won't let the hunger surprising you which normally lead to a binge eating.. 5-6 meals per day in every 2-3 hours, would be fine.
I personally eat 1000 calories more than I burn for 2 weeks and then I drop my calorie intake to the level, where I burn as much than consume. And follow this routine for 2 weeks.
I was surprisingly noticed, that I gain more weight when I lower the fat intake and increase the amount of protein. This is individual, but when you have some good weight management tool, you can easily find, which is the best for your goals.
Calorie calculator: http://www.global-fitness.com/at.cgi?a=4...
Fat calculator:http://www.global-fitness.com/at.cgi?a=4...
Protein calculator:http://www.global-fitness.com/at.cgi?a=4...
Carb calculator:http://www.global-fitness.com/at.cgi?a=4...
If the problems in weight gain still continues, I would recommend to read Sean Nalewanyj's Muscle Gain Truth
that helped me to add more muscle mass, that I've ever did with other methods. More: http://Pete81.seannal.hop.clickbank.net
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight - http://straighthealth.com/pages/guides/g...
Eat more calorie dense foods and try to eat more often. You can also try weight gain supplement on the Internet that will add calories to your diet that work really good. I would recommend going on line Allstarhealth.com( great prices and usually shipments arrive within a day or two of when ordered)and looking at some weight gain products. They come in powder form so you can slip a shake or two into your daily food intake to help boost your calories.
You can also check out articles at bodybuilding.com for some expert advice.
Good Luck
Eating more isn't always a good thing. If the food is crap, your body will basically become toxic and do all sorts of unexpected things.
Be sure to have a decent complement of protein and foods with a low glycemic index.
And try to get some exercise on a regular basis. That should help move things in the right direction.