Is this safe?!
Question: Is it safe to lose 35 lbs in 11 weeks? This is my goal. I'm not going to starve myself, just do low carb and lots of excersise. And please don't tell me ow bad low carb is, I've read alot of research already.
Answers: Is it safe to lose 35 lbs in 11 weeks? This is my goal. I'm not going to starve myself, just do low carb and lots of excersise. And please don't tell me ow bad low carb is, I've read alot of research already.
no its not bad, but don't starve your self. I MEAN EAT!A lot of people think if you don't eat you lose weight but it is totally the opposite when you don't eat your body makes fat because it is preparing you thinking that you are about to starve
no it isnt unless you dont eat for a day or a week
Well, i was on a low carb diet (very strict) and i lost only 30 lbs in 6-7 MONTHS. But i developed hypothyroidism because of my drastic weight loss and change in diet. Now my metabolism sucks and it is extremely hard for me to lose weight.
good luck though, hope you don't get what i got.