Is it best to eat breakfast?!
Question: first thing when you wake up or after you have been up for about an hour or two
Answers: first thing when you wake up or after you have been up for about an hour or two
You should eat breakfast within one hour of the time you woke up. Some people say that when you dont eat breakfast within one hour, the body thinks you are starving it and its gonna use the fat from the other foods.
From the point you wake up you want to eat breakfast within one hour.
Maybe about 30 minutes after wake up should be fine.
It is best to eat breakfast, i usaully dont, but it is best to maybe 10 mins after you wake up!
I always go for a run before eating breakfast. I'm pretty healthy. I usually eat after I've been up for almost two hours. Hasn't killed me yet. It's debatable.
i had a rum and coke about 1/2 an hour after i woke up