Is this a sign of me being really unhealthy?!
Question: I just finished excersing after a few months, but i never really was steady with an excerise program. So i've been eating really unhealthy for a while and i've decided to start eating healthy again. I am 17 years old 5'4'' and i weigh 143 lbs. I just ran .80 of a mile on a tredmil and after i felt really dizzy and had to lay down in a cool area to make the feeling go away. In my throat, was some thick mucus like fluid comming up in my mouth, not alot of it but quantities to spit out (i knw grosS)? This signs of being really unhealthy or out of shape?
Answers: I just finished excersing after a few months, but i never really was steady with an excerise program. So i've been eating really unhealthy for a while and i've decided to start eating healthy again. I am 17 years old 5'4'' and i weigh 143 lbs. I just ran .80 of a mile on a tredmil and after i felt really dizzy and had to lay down in a cool area to make the feeling go away. In my throat, was some thick mucus like fluid comming up in my mouth, not alot of it but quantities to spit out (i knw grosS)? This signs of being really unhealthy or out of shape?
Did you eat before you exercised? Are you drinking plenty of water?
It sounds like just a matter of being out of shape. make sure you drink a lot of water and don't exercise like that on a full stomach.
sorry hun but it sounds like it.
Out of shape
Most likely out of shape, you need to start slow walk for a few days then do a slow jog fo another couple days then you'll be able to run.
might be a sign of sinus problems or seasonal allergies
you are just aut of shape... before running that much u should have walked a little to get warmed up...since u didnt u got dizzy! it happens when i play tennis...
Before you go on the treadmill again I would see your primary care physician for a complete physical.
It's also a good idea that you start slow with exercise. Try walking on the treadmill instead of running,but I'd first check with your physician