Can anyone give me tips on how to gain in weight in muscle?!

Question: height 5ft 8in
weight 15 stones 10 pounds last time i was weighed

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Answers: height 5ft 8in
weight 15 stones 10 pounds last time i was weighed

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You have to lift weights. It will make you look younger and feel like doing more.

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Anabolic steroids?

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http://chadwaterbury.com/10-10-transform...

invest in it....the best thing you'll invest in that works

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eat ice cream in the evening .make shure to be working out regularly cause otherwise you will be putting wieght on.

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