***10 Points*** What's the best food to eat before a basketball game for lot!
Question: Right before a basketball game, don't eat anything. Have a good, healthy meal a few hours before, and water a few minutes before. If you eat right before the game, you'll find it hard to run around since your muscles are concentrating on digesting your food, and not moving around. You'll feel uncomfortable, and then you might have to go to the toilet during the game. Just have a drink of water or an energy drink on you, and you'll be fine.
Answers: Right before a basketball game, don't eat anything. Have a good, healthy meal a few hours before, and water a few minutes before. If you eat right before the game, you'll find it hard to run around since your muscles are concentrating on digesting your food, and not moving around. You'll feel uncomfortable, and then you might have to go to the toilet during the game. Just have a drink of water or an energy drink on you, and you'll be fine.
Pasta
Ice Cream!
Or spaghetti....
Pasta...anything loaded with carbs! the good carbs!
Oatmeal.
It's whole grain, complex carbs, has fiber, and is all around healthy.
It gives you energy and keeps you full for the rest of the day.
Good luck in your game!
bananas