I'm really sweaty after a hot workout. What's the best way to cool off?!


Question: If you're in the gym...stay in the gym for at least 15 minutes. Only come out of the top layer of clothing but put it all back on when you go outside to head home...If inside....and you can...get naked and slowly move around in the house. We cool from outside in....unlike my Black Lab pal....who cools from the inside out.....either way try not to get a chill.
Charlie c.


Answers: If you're in the gym...stay in the gym for at least 15 minutes. Only come out of the top layer of clothing but put it all back on when you go outside to head home...If inside....and you can...get naked and slowly move around in the house. We cool from outside in....unlike my Black Lab pal....who cools from the inside out.....either way try not to get a chill.
Charlie c.

stretching should help.





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