Help ! i need to lose some weight . . .?!


Question: i have a trip to iceland coming up, we will be going swimming and i want to lose some weight i have about 3 months to lose about 2 - 3 stone i need a sustainable diet and exercise plan to get me thin and toned. i have athsma though so i find it hard to run or get ouffed out. please help me xxx p.s i weigh 11 stone and am size 12 (uk)


Answers: i have a trip to iceland coming up, we will be going swimming and i want to lose some weight i have about 3 months to lose about 2 - 3 stone i need a sustainable diet and exercise plan to get me thin and toned. i have athsma though so i find it hard to run or get ouffed out. please help me xxx p.s i weigh 11 stone and am size 12 (uk)

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!



Lift weights to gain Muscle
Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat

OMG size 12 wow what do you need to lose 3 stone for. Girls would cry for your size, i know i would.
Just cut down on eating rubbish food, plenty of fresh fruit and vegs no sweets, crisps and walk more places than drive.

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...

http://diets-and-exercise.blogspot.com/2...

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot...

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot...

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here's 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot...

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...

http://healthiest.turbulence-training-ro...

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot....

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....

http://thetruthaboutsixpackabs.blogspot....

For Thighs and Butts

http://lose-quick-weight.blogspot.com/20...

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/20...

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

Hope it helps!





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