How Do I get That Cleavege line?!
Question: I am a male looking to get that full line from top to bottom on chest and am having trouble doing so. This is partly because I have weak shoulders due to shoulder surgery (hard to develop upper chest). Does anyone know some good exercises maybe 3 or 4 that I can make a routine with that will get me that upper chest line that I am missing. Thanks.
Answers: I am a male looking to get that full line from top to bottom on chest and am having trouble doing so. This is partly because I have weak shoulders due to shoulder surgery (hard to develop upper chest). Does anyone know some good exercises maybe 3 or 4 that I can make a routine with that will get me that upper chest line that I am missing. Thanks.
Incline presses, pushups varying hand positions, and pull ups again various hand positions. Lots of reps low weight, start slow so as not to injure your shoulder.
bench press, pushups, inverted pushups.