How is diet soda bad regarding weight loss?!

Question: Most diet drinks are fine - some drinks (like diet coke, diet pepsi) contain caffeine which makes your body hold onto fluids and slows down your weight loss.

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Answers: Most diet drinks are fine - some drinks (like diet coke, diet pepsi) contain caffeine which makes your body hold onto fluids and slows down your weight loss.

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I have heard that it's bad, but no idea why. It tastes pretty bad, so why bother?

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It usually contains aspertame ( sp ) that has been linked to causing brain tumors.

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There still is alot of calories in diet soda and the aspartame (sugar substitute) has been linked to cancer.

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Its not "healthy" for you but in has zero calories and you will not gain weight from drinking it

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