How can I those 20-30 pounds????!
Question: i dont care how long it takes i just want to be more fit healthy and look good....i also want to tone my body at the same time...any help???PLEASE!!!!
also any recipies for healthy foods(has to taste good too)
anything helps
Answers: i dont care how long it takes i just want to be more fit healthy and look good....i also want to tone my body at the same time...any help???PLEASE!!!!
also any recipies for healthy foods(has to taste good too)
anything helps
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
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