I want a defined Six Pack?!
Question: i have a six pack already but there is some fat on it and i want it too show more what could i do im pretty active but that fat just won't burn what exercises and routines can i do please need some help with this
Answers: i have a six pack already but there is some fat on it and i want it too show more what could i do im pretty active but that fat just won't burn what exercises and routines can i do please need some help with this
To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Routine http://www.bodybuilding.com/fun/ripple10...
Here goes some ab links pick 3 to do for 15minutes per day
http://www.bodybuilding.com/fun/exercise...
http://www.bodybuilding.com/fun/exercise...
http://www.bodybuilding.com/fun/exercise...
http://www.bodybuilding.com/fun/exercise...
do 100 crunches before bed and 25-50 in the morning everyday they r good for your abs :]
im sorry but everyone needs a tiny bit of fat on thier and that is going to stay there and is normal...
The basic formula for this never changes. Do more fat-burning cardio and also keep up your strength training work so you lose mainly fat and not muscle. You have to eat right too (good protein and complex carbohydrates).
If you're interested, I found an review of a book called "The Truth About Six Pack Abs" that goes into lots more detail (see Sources).
lower the body fat and look at compound exercises (not crunched)
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...