I wanna loose a couple of pounds , How?!
Question: i want to loose a couple of pounds.
about 20 or atleast 10
im like 125 130 i think.IM 5-5
AND IM 13 YRS.
but i dont want to diet right now cuz i dont think its good for my health
so exercise how many times a week and what are some good exercices
i want to loose some pounds MY STOMACH legs calfs. and arms
THANKS SO MUCH
Answers: i want to loose a couple of pounds.
about 20 or atleast 10
im like 125 130 i think.IM 5-5
AND IM 13 YRS.
but i dont want to diet right now cuz i dont think its good for my health
so exercise how many times a week and what are some good exercices
i want to loose some pounds MY STOMACH legs calfs. and arms
THANKS SO MUCH
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Get more weight loss tips from the expert http://www.weightloss-research.biz
I would recommend changing your diet. That is the first step to losing weight. Eat 5-6 small meals a day each with some protein and this will help keep your metabolism at its max. This way you burn more calories. Then I would start an exercise routine. Some cardio and some lifting.
Check out :
XerciseFactor (dot) com
They have tons of exercises to get ideas.
Also check out their XGen feature to randomly generate fresh workouts.
Cut out your sugar and salt intake, you'll lose a few pounds.