How long does it take for protein to heal torn muscles?!

Question: I always eat plenty of protein after a work-out, which is about once every other day. How long does it take for the protein (in my foods) to heal my muscles, thus making them bigger?

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Answers: I always eat plenty of protein after a work-out, which is about once every other day. How long does it take for the protein (in my foods) to heal my muscles, thus making them bigger?

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Its not really the protein making your muscles repair. If you rip them you automaticly rebuild them it should take a few days or so depending on how hard you worked them

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