How to get abs. or a six pack. I want to know so please help me.?!
Question: all those answers above are partially right but partially wrong. yes, situps can and will help strengthen your abs, but if you have a layer of fat above them, no one will see them. therefore, you have to burn that fat by doing cardio (running, swimming, biking, etc). then, you will be able to see those muscles.
situps alone will not burn the fat, i can do hundreds and barely break a sweat.
Answers: all those answers above are partially right but partially wrong. yes, situps can and will help strengthen your abs, but if you have a layer of fat above them, no one will see them. therefore, you have to burn that fat by doing cardio (running, swimming, biking, etc). then, you will be able to see those muscles.
situps alone will not burn the fat, i can do hundreds and barely break a sweat.
work out alot, like 5 times a week. do push ups lift weight etc
Lots of situps with strenghten the abs.
Sit ups, they work trust me. And weights are great too. But definitely sit ups, they're a really quick way to build up your muscles in your chest eg 6 pack