Is 3 sets crunches daily for 6days a week is enough?!

Question: I do 3 sets of crunches for 6 days,TOTAL=18 sets.
Is this enough?
I am inbetween plumpy and skinny

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Answers: I do 3 sets of crunches for 6 days,TOTAL=18 sets.
Is this enough?
I am inbetween plumpy and skinny

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depends what your goals are. you dont really need to work your abs more than once a week. you cant have your abs show unless you are under a certain percent body fat, so if you are plumpy/skinny and want abs, i would receomend doing more and more cardio if you want to have nice abs.

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What kind of set?

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yes thats enough

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That may be enough in the early stages yes. But after a while you will have to add different excersises into your routine.

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Hi, I found that it varys with people but i think what you should do is do them till your abs burn and then you know that your working them. Gud luck, im also working on getting good abs!

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