Whats the best way to get a bulky shoulder?!
Question: Shoulder I use heavy or medium weights.I know its definitely not less weight!,however
HOw many reps and how many time(s) should I workout my shoulder weekly!
I also need a bulky huge biceps!!(should I do my biceps twice or once per week)
Answers: Shoulder I use heavy or medium weights.I know its definitely not less weight!,however
HOw many reps and how many time(s) should I workout my shoulder weekly!
I also need a bulky huge biceps!!(should I do my biceps twice or once per week)
Bullworker will help you
in a short period of time...
The booklet along with the
gadget will give you the
full details for the regimen
of the exercise.
Do Handstand pushups - see my source for a video demo of how to do them correctly.
unless you are just stating off i would recomend doing shoulders once per week. if you want to focus a lot of attention to shoulders do something like
3 sets of 8 of shoulder presses (dumbell or smith machine)
3 sets of 8 of front dumbell raises
3 sets of 8 os side dumbell raises
3 sets of 8 of bent over side raises
Shoulders need heavy weight and strict form to grow. Any pressing exercise is hey when wanting to grow. If you're not doing it already, try doing a variation of dumbell military presses like Arnold's, you might have to look that one up. You need to make sure that you're hitting all three heads of the deltoids as well.
As far as reps and sets, well, three to four sets per exercise and reps will differ per exercise. When doing press movements, I usually go very heavy and shoot for around 8m reps but my aim is to reach failure. On side raise and front raise exercises, you might want to go a bit lighter to keep from damaging the rotator, shoot for 10-12 reps and focus on the contraction of the movements.