Why people eat alot to build muscle?!


Question: i knw food does not build musscle then why body builders eats alot ??


Answers: i knw food does not build musscle then why body builders eats alot ??

When they work out, they get tired and they need the energy. THe more you work out the more energy you're going to need and food provides that.

a

You need the energy to build the muscle cells.

you need to eat protein to build muscles, but only if you work out aswell then the protein can be used to make muscle tissue. also you need energy to work out

cause they burn a ton a calories and need the energy so the can continue to lift. no food=no energy= no lifting

they eat lots to give themselves energy to weight train, they have to eat plenty of red meat to help build muscle then they lift weights

To gain muscle you need to eat an excess of calories.

600 calories = 1lb of muscle.





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