Can i start my diet with positive thinking?!


Question: Say you want to stop eating so much, it's important to avoid using a negative--a "not"--in your thinking (suggestion) such as "I am not going to eat chocolate." The reason being is that the brain skips over "nots". To experience this first hand, if you are in a situation where you can stand, please do so and do the following. Alright, are you standing? The next instruction is "Please do not stand!" Did you sit immediately or were you somewhat confused thinking something like, "He just asked me to stand and now I'm supposed to do what??"


Answers: Say you want to stop eating so much, it's important to avoid using a negative--a "not"--in your thinking (suggestion) such as "I am not going to eat chocolate." The reason being is that the brain skips over "nots". To experience this first hand, if you are in a situation where you can stand, please do so and do the following. Alright, are you standing? The next instruction is "Please do not stand!" Did you sit immediately or were you somewhat confused thinking something like, "He just asked me to stand and now I'm supposed to do what??"

Only if your fat.

Absolutely. That's actually a "key" to it all.

You gotta believe you can do it. Sounds cheesy, but think of all the ways people "self defeat" themselves before they even start. "Oh I'd love to lose weight, but I just don't have time". "I'd love to, but it's too hard". blah blah blah

Not true people! Set your mind in the right mode, find a solid plan to follow, commit yourself to that plan, actually follow the plan and be honest to yourself, and you have no choice but to succeed.

I'm no expert, but I've been on the extremem end of things (300+ lbs) and I lost over 100 lbs in a year...and I started by making up my mind that I COULD and WOULD change what I was doing to lose the weight.

I love helping people get a start. I wanna help whoever I can so I started a blog with some good solid info to get a good start.

http://gottagoforit.blogspot.com/

Find and follow a solid plan, keep the positive mindset going, help others and you can't help but be rewarded for your offerings to others.

Hope that helped!

I don't see why not and you had to ask

of course you can!!





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