What all has caffeine in it and how much of it?!

Question: I'm supposed to try and avoid it as best as possible. So far all I know is that Pop/Soda has it.

---

---

Answers: I'm supposed to try and avoid it as best as possible. So far all I know is that Pop/Soda has it.

---

---

Drink/Food
Amt. of Drink/Food
Amt. of Caffeine

Jolt soft drink
12 ounces
71.2 mg

Mountain Dew
12 ounces
55.0 mg

Coca-Cola
12 ounces
34.0 mg

Diet Coke
12 ounces
45.0 mg

Pepsi
12 ounces
38.0 mg

7-Up
12 ounces
0 mg

Brewed coffee (drip method)
5 ounces
115 mg*

Iced tea
12 ounces
70 mg*

Dark chocolate
1 ounce
20 mg*

Milk chocolate
1 ounce
6 mg*

Cocoa beverage
5 ounces
4 mg*

Chocolate milk beverage
8 ounces
5 mg*

Cold relief medication
1 tablet
30 mg*

Vivarin
1 tablet
200 mg

*denotes average amount of caffeine
Source: U.S. Food and Drug Administration and National Soft Drink Association

---

---

not all soda does,
coffee
tea
slurpies (yum)
energy bars
energy drinks
energy anything
that's about all I can think of.

---

---

---

---