How much weight should or can I loose...plz help?!
Question: I'm getting married in about 6 months and i really want to loose weight before the big day. At present I weight 125 pounds and I am 5'7.
How much weight loss is acceptable? Please dont tell me to forget it because I will loose weight i just want to know much is realistic.
Thank You.
Answers: I'm getting married in about 6 months and i really want to loose weight before the big day. At present I weight 125 pounds and I am 5'7.
How much weight loss is acceptable? Please dont tell me to forget it because I will loose weight i just want to know much is realistic.
Thank You.
Your appropriate weight for your body is 135 pounds. (100 pounds for the first 5 feet, 5 pounds for each additional inch)
even if your a small frame your weight should be 123-135 so your good right now but it depends on your goals and how much effort ur willing to put in to the and the less u weight the harder it is to lose weight so i am not sure how much u can lose in aobut half a year but 1 pound a week is pretty realistic if u diet and exercise regularly
good luck
You're a bit on the slim side. I'm 5' 2.5" and weigh 131 and I'm within my normal weight range, with a BMI of 21.
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info