How to develop big calf muscles?!


Question: I started to go a gym,but my weak point is I have a small calf muscle.Can anyone suggest me how many sets,reps and what sort of dumbbell exercises I should be doing(don"t have calf machines)
Is it possible to develop a big calf muscles?
HOw long will it take on an average?


Answers: I started to go a gym,but my weak point is I have a small calf muscle.Can anyone suggest me how many sets,reps and what sort of dumbbell exercises I should be doing(don"t have calf machines)
Is it possible to develop a big calf muscles?
HOw long will it take on an average?

do 3 sets of ten reps with the highest possible weight of holding dumbells at your side and performing calf raisies





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories