Did I hurt my biceps?!
Question: Just 2 days b4 I have worked out my biceps muscle?
I did 15 sets totally to failure(4-barbell curl,4-dumbbell curl,4-hammer curl,3-preacher curl).
for the past 2 days i couldn"t simply straighten out my arms.I feel pain at my biceps front head and in the forearms.Did I hurt myself badly or am I growing my biceps?
Answers: Just 2 days b4 I have worked out my biceps muscle?
I did 15 sets totally to failure(4-barbell curl,4-dumbbell curl,4-hammer curl,3-preacher curl).
for the past 2 days i couldn"t simply straighten out my arms.I feel pain at my biceps front head and in the forearms.Did I hurt myself badly or am I growing my biceps?
You have to work the pain out.