Any shoulder dumbbell front raises replacement exercise?!


Question: Shoulder dumbbell front raises hit the front delts as well as some of the medial heads. It is not necessary if you have been doing pushing and pressing exercises such as bench presses, dips, hand stand push ups or the likes as they are superior to this dumbbell raises. As you have already known that the exercises that allow you to recruit most muscles from a particular muscle group are best as you are training all recruitable fibers, thus, maximizing the number of fibers that will grow. One thing to note is that no isolation exercises are required since you are training as much fibers as possible ( well, you cant actually isolate and train a muscle though ).


Answers: Shoulder dumbbell front raises hit the front delts as well as some of the medial heads. It is not necessary if you have been doing pushing and pressing exercises such as bench presses, dips, hand stand push ups or the likes as they are superior to this dumbbell raises. As you have already known that the exercises that allow you to recruit most muscles from a particular muscle group are best as you are training all recruitable fibers, thus, maximizing the number of fibers that will grow. One thing to note is that no isolation exercises are required since you are training as much fibers as possible ( well, you cant actually isolate and train a muscle though ).

There are a number of different exercises you can use to work your shoulders other than the dumbbell front raise. Why do you need to replace the exercise? Are you suffering from an injury?
If so, machines are very good options. A shoulder press machine would work.
If not, then I recommend military press and decline push ups.





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