Diet plans?!
Question: i weigh 85 or 90 [[ n o t. s u r e. l o l ]]
wat are some diets or food plans that i can use to get down to 60 pounds? { im 4 ft.9 by the way... }
Answers: i weigh 85 or 90 [[ n o t. s u r e. l o l ]]
wat are some diets or food plans that i can use to get down to 60 pounds? { im 4 ft.9 by the way... }
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
There are few diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, read more from http://lossweight-zone.com/category/diet...
Are you actually effing kidding me?
Even at 4'9 being 60 pounds could kill you... its way under a healthy BMI http://www.nhlbisupport.com/bmi/