On a diet, should water be drank even if your not thirsty?!
Question: Ive been told on here to drink lots of water. Ive been told this is so I dont get hungry and to get rid of toxins. So do I still need to drink 8 cups of water a day even if Im not hungr or thirsty at all?
Answers: Ive been told on here to drink lots of water. Ive been told this is so I dont get hungry and to get rid of toxins. So do I still need to drink 8 cups of water a day even if Im not hungr or thirsty at all?
Yes.Thirst is a late sign of dehydration. Drinking water does fill your stomach, you should have a glass before and during every meal. It also cleans your bowels out improving your digestion.
sound yes.
Thats true... you should drink atleast 8 glasses a day no matter what... keeps everything working nicely! and yes sometimes you can feel hungry because you are actually thirsty... wierd huh
x
Yep.. water water water... cant go wrong with the stuff
Yes. Say you do not drink water for a while and then you drink a glass. Your body says "Hey I haven't seen you in awhile...I am going to STORE you for later." This is bad news. The more water you drink the more water weight you LOSE. Drink lots of water!!!
Absolutely! You should be looking to drink 2 litres of fluid per day, at least
yes keep drinking ,water is good for you at any time
Yes, and nonfat milk helps fill you up as well.
Forget about drinking water on a diet! You should drink as much water each day as you can on or off a diet.
Ja.
It doesn't have to be plain water - you need to drink at least 8 cups of fluid per day.
Yes
yes..the more you drink water, the more you get rid of toxins.If you get bored with water, try up fruit milkshakes...they're refreshing and so good even for skin's health!