Does this sound healthy....????!
Question: (food=cals)]
Dinner::
Oat meal= 150
sugar 1 tsp.= 15
cinnamin= 0
Snack::
banana= 90-105
Lunch::
1 slice whole wheat bread= 60
1 tbsp. peanut butter= 95
Snack::
1 peppermint stick= 50
Dinner::
4 romaine lettuce leaves= 15
1 small tomato= 16
1/3 red bell pepper= 10
2 tbsp. Light Hidden Valley Ranch= 80
Dessert::
Protein bar= 180
No Dissin' the Ranch i won't eat it any other way since i have no more salsa!!!!
Answers: (food=cals)]
Dinner::
Oat meal= 150
sugar 1 tsp.= 15
cinnamin= 0
Snack::
banana= 90-105
Lunch::
1 slice whole wheat bread= 60
1 tbsp. peanut butter= 95
Snack::
1 peppermint stick= 50
Dinner::
4 romaine lettuce leaves= 15
1 small tomato= 16
1/3 red bell pepper= 10
2 tbsp. Light Hidden Valley Ranch= 80
Dessert::
Protein bar= 180
No Dissin' the Ranch i won't eat it any other way since i have no more salsa!!!!
it sounds really good! Its a good mix of foods and they are all pretty good for you. All I would say is add some more dairy. Also a protein bar right before bed isnt necessarily tthe right choice.Maybe go for some fresh fruit
and i think it is enough. people need dif. amounts of food. Thats more than what i eat, and if i eat more i get sick.
yes
fair
IF YOU ARE POSTING THIS YOU OBVIOUSLY KNOW THAT ITS NOT HEALTHY...
LESS THAN 800 CALORIES A DAYY???
WHAT DO YOU WANT TO WEIGH 0???
YOU JUST KEEP DOING THAT.....
i guess so. depending on your outlook.
but its so little food.
no, that's not enough calories
yea thats pretty healthy. a lot healthier then most people eat(no offense to anyone else cause i dont eat that healthy either)
Yes
Anorexia nervosa is a very dangerous pattern of behavior and you need to be very honest with yourself and please go ask your parents or someone you trust for help.
healthy foods, but not enough calories.
i love oatmeal!
its yummy=)
Not really, you're supposed to get a certain ammount from each food group (6 grain, 2.5 veg, 2 fruit, 3 dairy, 5.5 meat) and that about half the calories you have in a day, and you're not getting enough of anything.
Nope, its not enough calories. You won't lose weight because your body will go into starvation mode. You need at least 5 oz of protien a day. 5-8 servings of fruits and veggies, 2-3 servings of milk or yogurt. 2 tsp of healthy heart oil. You should have whole grains equal to 25 plus grams per day. Go to www.weightwatchers.com or log onto the gov site to see the food pyramid!