How much will I lose? im 14 grrl?!
Question: how much weight will i lose per week if keep this diet going on?:
when i wake up i have tea, then a sandwich in school (at 11:00am) then have a salad for lunch, some fruits, 20 mins cardio a day, and 3 pcs of toasted bread and tea for dinner at 7:00-7:30pm.
Plz tell me how much will i lose per week if i stay with THIS diet, dont ask me to add a few more mions of exercise or anything... just tell me how much ill lose
Answers: how much weight will i lose per week if keep this diet going on?:
when i wake up i have tea, then a sandwich in school (at 11:00am) then have a salad for lunch, some fruits, 20 mins cardio a day, and 3 pcs of toasted bread and tea for dinner at 7:00-7:30pm.
Plz tell me how much will i lose per week if i stay with THIS diet, dont ask me to add a few more mions of exercise or anything... just tell me how much ill lose
well, you aren't eating very much so ur not getting much to burn off when you do cardio. also you don't have any water in ur diet which could get you dehydrated so, with this diet you won't lose much at all
i'm not sure
hmm. dont diet.
i did.
now i have no boobs!
5 pounds in 2 weeks[cause it talks a will and a lot of exersise
a) no-one can accurately tell you how much you will lose
the reason for this is that we dont know your current weight, height exercise/weight history or your genetics so there is no way of determining weight loss at all other then actual results monitored by you.
On a professional note, the diet you are on is ridiculous besides the fact that there is no substance to it you are lacking so many nutriens and vitamins needed to lose weight successfully and maintain it. All that will happen once this diet is over is your body will over compensate for what it has lost and put more back on then you lost. I seriously suggest looking at some real meal plans and exercises if your serious about losing weight and toning
http://myfitmate.blogspot.com/