Does anyone know a very good workout plan?!


Question: I was a football player in high school and am not afraid of hard work so ever the toughest plans are ok with me. If it helps i have a membership to lifetime fitness.I am mainly looking for a higher repp workout to build muscle rather than streingth.

Answers: I was a football player in high school and am not afraid of hard work so ever the toughest plans are ok with me. If it helps i have a membership to lifetime fitness.I am mainly looking for a higher repp workout to build muscle rather than streingth.
Monday - Chest & Triceps
Chest:
1. Flat Bench

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