BMI, Body Fat Percentage, How to?!

Question: I know you can use a BIA scale or those caliper things, is there any way to find out how much % of body fat you have without those expensive machines? As much information as possible would be greatly appreciated

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Answers: I know you can use a BIA scale or those caliper things, is there any way to find out how much % of body fat you have without those expensive machines? As much information as possible would be greatly appreciated

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Nope and body fat callipers are reasonably cheap to purchase. Google Accu-Measure.

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You online and check it for free

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http://www.nhlbisupport.com/bmi/

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search on google BMI calculater if it is above 25 u r overweight if its under 18 your underweight

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